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5-OLD Old Log Drivers Crampbark Tincture 1 oz. The use of crampbark was taught to us by the Native American people in the 1700's. As hunting, trappers and guides we have used crampbark in both tea and tincture form for the last six generations. We here at Knot II Bragg Farm have observed it to be the best traditional muscle relaxant we have ever found. We use it for muscle spasms, charley horses, night leg cramping, uterine cramping, restless legs and involuntary muscle spasms. Dosage: We traditionally use a half stopped full as the recommended adult dosage and the benefits manifest within 15 minutes. $10.50