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In 1973 it was scientifically proven by a nobel prize winner in medicine that one teaspoon of onion juice was the equivalent to 3 days on antibiotics. So, if you have a nice fat, sweet, onion in your kitchen, take 1/2 of a medium sized onion and drop it into your blender.
After having read 3,000 blood chemistry reports, I have never found anyone with a serious illness without them being short of these four vitamins & minerals. Read the following article and be enlightened: